This type of massage is geared towards athletes of any level and any sport. It focuses on troubled areas relating to particular sport or activity. Sports massage utilizes techniques similar to Swedish and Therapeutic massage, including deep tissue, assisted stretching and joint play.
Sports massage benefits:
Faster recovery from micro damage and trauma from workouts.
Increase of flexibility and range of motion.
Relieve fatigue and rejuvenate.
Improved endurance.
Reduce the strain of repetitive motions.
Help prevent injuries.
Reduce the healing time of injuries.
Photo courtesy of ABMP
Whether preparing for a competition or maximizing individual fitness, sports massage helps you perform at your very best.
*State and National Certification in Message Therapy, Master of Science Degree in Sports Medicine
